If the signs of aging are getting you down, try these six superfoods that will make you look younger and improve your health too.
Goji berries, secret of the Hollywood stars, are an extremely nutritionally dense food and boast an amazing concentration of minerals, amino acids, vitamins, essential fatty acids and photochemicals.
With a nutritional makeup like this, it’s no big surprise that they are the latest anti-aging miracle food. These berries are native to Tibet and are quite often used in folk remedies in that area. A few of the health benefits attributed to Goji berries include lowering cholesterol, enhancing vision, boosting the immune system, helping to relieve depression, as a weight loss aid and even to fight cancer cells.
Each Goji berry is packed full of healthy vitamin C. As high as 500 times more vitamin C than oranges by weight. This berry also has more beta-carotene than carrots, making it a great vitamin A source. It also contains vitamin E and healthy EFAs (essential fatty acids).
Not only are these berries a healthy food, they are ideal for any anti-aging health program.
Goji berries contain polysaccharides that are known to stimulate the production of human growth hormone in the pituitary gland. This berry also is rich in B vitamins, contains 21 minerals and 18 amino acids. Now you know why this is such a great anti-aging food.
There is a popular legend of an old gentleman by the name of Li Qing Yuen who live to be 252 years old due to eating Goji berries every day. As with most legends, this is probably a bit exaggerated but it does go to show how well known Goji berries are for their anti-aging properties.
The famous Dr. Mindell said in his book “Goji: The Himalayan Health Secret” that he observed sixty seven percent of elderly people given Goji berries for a period of three weeks experienced a great improvement to their immune system as well as heightened optimism and better mood.
Chlorella is a very rich source of the nucleic acids RNA and DNA. These nucleic acids are responsible for the growth and repair of cells. They also help the body to better utilize nutrients. RNA and DNA are also responsible for eliminating toxins and defending the body against diseases.
In his book “The No-Aging Diet”, Dr. Benjamin Frank states that nucleic acid production progressively declines as we grow older. Having insufficient nucleic acid in the body causes a person to age prematurely and also weakens the immune system. Studies done at the Medical College of Kanazawa in Japan found that mice fed with Chlorella lived 30 percent longer than mice not fed with it. Having sufficient amounts of RNA and DNA in your body is very important to living a long healthy life.
Besides being a great source of nucleic acid, Chlorella is loaded with antioxidants, amino acids, enzymes, vitamins and minerals. It’s truly a powerhouse of anti-aging nutrition.
Coconut oil is one of those foods that hardly anyone knows about but is great for your health. It will actually boost your metabolism, helping you to slim down and look good. It possesses many potent antioxidants which can protect you from the damaging effects of free radicals. This will keep your skin healthy and young looking. Coconut oil has a good amount of lauric acid which kills viruses, bacteria and fungi, making it good for external use too. It’s healthy and a great skin care aid.
The pollen of bees is a powerful anti-aging food. It can prevent premature cell aging as well as promote new skin tissue growth. It’s a great cell hydrator and provides superior nutrition to all of the skin’s cells. Besides that, it’s loaded full of vitamins, minerals and nucleic acids. Bee pollen is naturally antibiotic in nature and is often called the “perfect food” due to it’s complete nutritional profile.
Avocados are great for softening and smoothing the skin and have one of the highest absorption rates among oils. Avocado possesses a high vitamin E content which is very beneficial for the skin. Avocados also contains powerful antioxidants, such as glutathione. This is considered the “master antioxidant” which is very powerful and believed even to have anti-carcinogenic properties. Glutathione helps fight toxins like cigarette smoke, exhaust fumes and even ultra-violet radiation.
Aloe Vera is sometimes called the “all-natural Botox alternative”. It can increase collagen production and provide you with a youthful complexion and great looking skin. The gel of the aloe leaf contains 75 nutrients, including 20 minerals, 12 vitamins and 18 amino acids.
The gel of the aloe vera plant has anti-microbial properties that help fight bacteria and fungi, making this one of nature’s best skin treatments. It is known all over the world for it’s ability to rejuvenate the skin.
There you have it. Six powerful and all-natural foods that will keep you looking younger and feeling great. There are many more than these. Nature has provided us with thousands of foods and herbs to keep us healthy and youthful.
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If You Are Over 30If you are over 30, you'll want to take some GF20 with this. Then you'll be able to run circles around people your own age. What is GF20?