Many of us have come to the conclusion that the fast paced lifestyle we lead is taking a terrible toll on our health. We indulge in so many unhealthy habits. Yes, we have modern medicine to cure us after we become sick from abusing our bodies for years. But who wants to get ill in the first place? Wouldn’t it be better to feel good all the time and enjoy perfect health? Many people are turning back to ancient herbal remedies to cure, but also prevent disease and illness. Herbs….. Read more
Saw Palmetto Benefits This is a herb that should be investigated by men over 30. It has a proven track record over many years to help treat enlarged prostate. A lot of men prefer using Saw Palmetto instead of prescription medicine for this purpose. It is faster acting and much less expensive. Also, rather than diminish sex drive, it actually increases it. It also doesn’t cause impotence like some prescription medicine does. This herb is used to treat the symptoms of Benign….. Read more
St. John’s Wort Benefits This herb has many amazing health benefits. It is known for it’s ability to treat depression, obsessive compulsive disorder and anxiety. Though many people take prescription medicine for these problems, there is also a natural alternative to these drugs. St. John’s Wort is an effective treatment for mild depression and anxiety. It acts as a “selective serotonin reuptake inhibitor” (SSRI) just like prescription anti-depressants. Depression and….. Read more
Ginkgo Biloba Benefits Ginkgo Biloba works great for improving the blood flow to the brain and increasing oxygen to the brain cells. It’s used as an effective memory booster and cognitive enhancer. The loss of memory is many times caused by poor blood flow to the brain. Ginkgo Biloba enhances overall circulation and increases blood flow to the brain, as it has the ability to dilate blood vessels. Ginkgo can promote mental clarity and reduce reaction time. This it due to this….. Read more
Echinacea Benefits This herb works wonderfully for colds and flu. Drinking a tea made from echinacea can greatly reduce the severity and duration of these two illnesses. It’s also widely used for treating upper respiratory tract infections and sore throat. It’s also an effective anti-inflammatory, antiviral, antibiotic and detoxifier. Echinacea is one of the most researched herbs in existence. Millions of people have used it to boost the immune system to help fight off viral,….. Read more
Black Cohosh Benefits In the past, Black cohosh was used for circulatory problems, rheumatism, arthritis and to reduce cholesterol. Now it is most well known for it’s use by women to treat the symptoms of menopause. Black Cohosh has shown to be very effective in treating PMS, menstrual cramps and the complaints associated with menopause, such as hot flashes, vaginal dryness and fatigue. Because of it’s estrogenic effect, Black Cohosh has become a popular alternative to hormone….. Read more
Ashwagandha Benefits In India, Ashwagandha is considered a powerful adaptogen. This means that is has a beneficial normalizing effect on the entire body. Ashwagandha is often used as a rejuvenator. It can also be used as a sedative, anti inflammatory, diuretic and to increase physical energy and endurance. It’s beneficial for colds and coughs, diabetes, ulcers, insomnia and Parkinson’s disease. It also protects the nervous system in a beneficial way. Ashwaganda is rich in….. Read more
Definition of Traditional Chinese medicine Traditional Chinese medicine (TCM) has been around for over thirty centuries as is still practiced today as much as ever. It’s a ancient and comprehensive system of medicine that is used to treat any and every ailment a person could possibly have. It takes into account not only the symptoms, but the causes. Rather than just put forward a cure, it focuses on preventive measures too. To the practitioners of TCM, the patterns and laws of….. Read more
Definition of Ayurvedic Medicine Ayurveda (the practice of ayurvedic medicine is a traditional medicine system in India and is considered holistic system and a form of alternative medicine. It is an ancient Indian philosophy of wellbeing and health based on the natural law of balance of the five elements of the body. They are Ether, Air, Fire, Water and Earth. When any of these elements get unbalanced due to improper life style or diet, various mental and physical problems….. Read more
Shiitake Mushroom Benefits Shiitake is used as an anti-cancer drug in Japan and sanctioned for this purpose by their FDA. It has many health benefits, such as it’s ability to lower blood pressure and reduce cholesterol. It possesses powerful antioxidant properties that help the body fight the damage of free radicals. It is also known to reduce inflammation. It also has many beneficial vitamins and minerals. This mushroom contains Lentinan. Lentinan is used by some to treat….. Read more
Reishi Mushroom Benefits Reishi mushroom (Ganoderma Lucidum) is a medicinal mushroom that can be helpful in combating many different health conditions. A well known benefit of consuming Reishi is it’s beneficial effect on the immune system. It promotes a strong immunity to disease. While some pharmaceutical medicines lose their effectiveness after a time, Reishi does not. It can be taken daily with no build-up of tolerance. Reishi enhances the immune system, helping the body….. Read more
Spirulina Benefits Spirulina has all the health benefits of any nutritious whole food. It is packed with protein, phytonutrients, vitamins and minerals. It’s often taken be people who lack a good source of protein in their diets, such as vegetarians. It’s even been said to ward off several types of cancer, especially mouth cancer. Rather than take synthetic multi-vitamins, many people take Spirulina tablets. The nutrients in this healthy blue-green algae are more easily….. Read more
Definition of Adaptogen An adaptogen is a plant substance that enhances the body in a nonspecific way to resist any form of stress. The term was first coined in 1947 by a Russian scientist by the name of N.V. Lazarev. Furthermore it must not cause harm to the body in any way, but have a balancing effect while not over stimulating. An adaptogen also must have a normalizing effect regardless of the direction of the pathological state. It should be useful as a general tonifer….. Read more
Chlorella Benefits Chlorella can be taken by anyone needing more high quality protein, vitamins and minerals in their diet. It’s very quickly and easily assimilated and goes to work right away. It binds heavy metals to itself and removes them safely from the body. It’s great for de-toxing the body of impurities. Chlorella is considered a “superfood”. This means that is contains many nutrients and offers many health benefits to the human body. Not many foods are classified as….. Read more
Rhodiola Rosea Benefits Rhodiola Rosea is considered an adaptogen. This means that it has an overall balancing and tonic effect on the body while causing it no harm. It also exerts a beneficial effect on the adrenal glands and protects the person taking it against stresses of all types. It enables one to adapt better to harsh environments and challenging circumstances. It’s excellent for increasing physical strength and endurance. It provides protection from extreme cold or….. Read more
American Ginseng Benefits American ginseng is considered to be a stress reducer, energizer and a normalizer. The name panax comes from the Greek word panacea meaning, “all healing”. It has been traditionally used to negate the effects of fatigue and stress. It’s often used as a general health tonic to enhance a person’s mental and physical performance. It’s a powerful “adaptogen”. An adaptogen is a substance that reduces the effects of any kind of stress, be it physical or….. Read more
Siberian Ginseng Benefits Siberian ginseng, also known as Eleuthero, is considered as a normalizer, stress reducer and energizer. It has been traditionally used to negate stress and fatigue. It is often used as a tonic to invigorate a person physically and mentally. It’s considered an “adaptogen”. An adaptogen is a substance that reduces the effects of mental and physical stress and can help the user in a general, non-specific way. Siberian ginseng became popular in the West in….. Read more
Korean Ginseng Benefits Korean ginseng (Panax Ginseng) is considered an energizer, normalizer and stress reducer. It has been used traditionally to ward off fatigue and stress. It’s also used as a general tonic to invigorate a person mentally and physically. It is considered to be an “adaptogen”. An adaptogen is a substance that can increase resistance to stress of any kind, either mental or physical and can invigorate the user in a non-specific way. The root must be at….. Read more
