Garlic Health Benefits

Garlic Bulbs

Garlic Bulbs

Are you looking for an inexpensive health supplement that can keep you healthy and heal many ailments. Garlic may be just what you’re looking for.

For centuries, garlic has been taken as an anti-aging herb and a cure-all for countless health problems. People have been taking garlic as a medicinal herb for at least 5,000 years. It’s really stood the test of time. Why? Because it works.

This herb possesses over four hundred nutritional compounds, making it one of the healthiest foods you can eat. Garlic has strong antioxidant properties to help fight free radicals and oxidation in your body.

It’s great for lowering blood pressure, as a natural antibiotic, antiviral, reducing cholesterol and as a blood thinner. It’s also very useful as a decongestant and anti-inflammatory. Many people use it for the treatment and prevention of cancer too.

Studies have shown that people who consume garlic every day are less likely to contract certain types of cancer, such as colon and stomach cancer. This is most likely due to the fact that garlic inhibits the growth of cancer cells in the body. It may also be helpful for those who already have cancer.

Eating garlic can reduce your cholesterol by an average nine percent. This is almost as effective as cholesterol lowering drugs but much safer since garlic is a whole food. Give yourself at least a month to see results, as it takes a little time to work. Garlic is great for cleaning out clogged arteries and preventing stroke too.

Many people all over the world take garlic to prevent heart disease. It does this by reducing the formation of blood clots and keeping platelets from becoming sticky.

Garlic has other beneficial health properties too, like being a mild form of antidepressant. This is because garlic releases serotonin in the brain naturally. This makes you feel in a better mood.

If you would like all of the health benefits of garlic but don’t like the smell or taste, you can try a deodorized Garlic Supplement instead of eating raw garlic. All of the health properties are still present but without the smell.

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