Health Benefits Of Alfalfa

Picture of alfalfa field

Try Alfalfa For Better Health

When most people think of alfalfa, they probably think it’s just something animals graze on. Not so! It’s actually a very beneficial plant. It’s loaded with nutrition and health improving nutrients.

Alfalfa is a perennial herb that has been used for hundreds of years for it’s nutritional value and also for it’s healing properties. Research suggests that Alfalfa may lower cholesterol and impart many other health benefits to anyone who consumes it.

Millions of people throughout the ages have eaten alfalfa with no negative side effects. There were some negative side effects reported by people eating the seeds. This is not what we are talking about here though. This article discusses the medicinal properties of consuming alfalfa leaves or an alfalfa supplement made from the leaves of this plant.

Since the sixth century, alfalfa has been used in China to reduce swelling and to treat fluid retention problems. Some of the first people known to eat alfalfa were the Arabs. They named it “The father of all foods”. The leaves of this wonderful plant are loaded with vitamins, minerals and important trace minerals. Things like calcium, potassium, magnesium and carotenes. The Arabs, at first used it to feed their horses, as they noticed that it made the animals faster and stronger. Some time later, they discovered that they themselves could consume it for it’s valuable health giving properties.

Alfalfa is often used as a laxative and diuretic and to treat urinary tract infections. It’s good for the prostrate, bladder and kidneys as well.

The big news though, is that alfalfa may be able to lower cholesterol levels. It contains a substance that binds to cholesterol and prevents it from staying in the blood stream. It’s also being investigated as a treatment for lowering high blood sugar.

Alfalfa isn’t just for horses anymore. Many people enjoy it in their salads and say it is a big part of their healthy diet. Just like the better known wheat grass and kelp supplements, an alfalfa supplement can really keep you healthy and for a lot less money. Alfalfa Tablets are really inexpensive! It’s way better than a multi-vitamin since it’s in it’s all natural form as a whole food. This makes the nutrients in it way easier to digest and use by the body. It’s packed with good things besides vitamins and minerals too. It’s a great source of fiber and digestive enzymes. These are very important to any healthy diet.

While many people say that eating alfalfa wasn’t that great at first, they seemed to get to like it as they ate it more often. It’s kind of an acquired taste. But that’s OK. Even if you try eating it and don’t like it, you can always just take alfalfa tablets instead. This way you’ll get all of the health benefits without the grassy taste. Who knows, you might like the taste. You’ll have to give it a try and find out.

One thing reported by people who consume alfalfa is that after eating it for a while, they no longer crave heavy meals. This can be a great benefit to those of us who tend to overeat.

Another way alfalfa has been used is as a fever reducer and a blood purifying agent. It can prevent tooth decay because of it’s fluoride content too. You can make a healthy, nitrogen rich tea from alfalfa. Just steep the leaves is hot water like you would any other herbal tea.

These are just some of the many health benefits of alfalfa. Why not try some alfalfa the next time you get a chance. Raw, tablets or tea. Whatever you like best.

Even though alfalfa is a whole food and should be perfectly safe, never take any herbal supplement if you are pregnant, nursing or suffer from medical conditions, without first asking your doctor.

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