There are so many herbs that can assist you in maintaining great health as you get older. Even if you are already healthy, you can still feel better by using herbs. Herbs are whole food and unlike prescription medicines, generally won’t harm you.
People take herbs for many different reasons. Some take herbs to boost energy, relieve indigestion, for skin conditions, for better mood and thousands of more reasons. There’s a herb for just about any situation you can imagine. Herbal tea is a very popular drink. Millions of people have a cup every day. Ginseng tea is great for energy while Kava tea is great for relaxation. There are also teas that help treat the common cold, treat depression and mood and improve kidney function. There are many herbal teas to choose from at your local grocery store.
Here are just a few of the many herbs that can help you age well:
Kava Kava can reduce anxiety and improve relaxation. It’s important to cut down stress to avoid wrinkles and other stress related illnesses.
Plum Flower is great for older folks. It can be used to treat heart disease, intestinal problems, high blood pressure, and more.
Siberian Ginseng helps boost your energy, strength and stamina, support the immune system and improves blood circulation. This herb will keep you healthy and give you the needed extra energy to stay active.
Gingko Biloba is a great memory booster. It improves blood flow to the brain by making the lungs function better. It can also help with alertness and clear, sharper thinking.
Spirulina and Chlorella algae are a great supplement to take for everyone of all ages. They’re both packed with all natural, easily assimilated forms of vitamins, minerals, trace minerals and even protein. You can find these pressed into tablets. The usual dosage is six tablets, but you may want to start out with less as they detoxify your system quite effectively and this should be a gradual process.
Barley grass juice is another great source of natural vitamins and mineral and especially plant enzymes. You can buy this in a powder to mix in a drink or by the tablets.
Kelp and alfalfa are also an inexpensive, yet excellent source of vitamins, minerals and important trace minerals.
Bee pollen is also great for energy and a good source of nutrition. Just make sure you’re not allergic to it before taking. Always start with a very tiny amount on the first day and proceed from there.
If you’d like to try any of these herbs, they can easily be found in your local grocery store or purchased online or through the mail. Always buy a good name brand you trust and read the label carefully. Always talk to your doctor before trying new health supplements just to be on the safe side.
Recommended Anti-Aging Supplements
GenF20 Plus – Multiple herbs, amino acids and nutrients to make you look & feel younger.
Omega Daily – A source of Omega-3 more potent than fish oil. Keeps your body and brain young.