Holy Basil is a plant that grows mostly in warm areas of Asia. It has been used for many hundreds of years as food seasoning, tea and medicinal herb.
This herb has a very rich aroma and makes a wonderful caffeine-free herbal tea. It not only tastes great, it also has some impressive medicinal properties. It has historically been taken to calm the mind, as it has a relaxing effect when taken. It is a great remedy for stress and anxiety.
The Ayurvedic medicine system used in India holds Holy Basil in high regards. It is considered a powerful adaptogen. This means that it is beneficial to the body and mind as a whole, while protecting it against stresses of all kinds. An adaptogen brings the entire body back to it’s natural balance.
Like other kinds of tea, Holy Basil tea (also called, Tulsi tea) is a rich source of antioxidants. Besides this property, it contains compounds that have antiviral activity, helping to boost the immune system.
It has been used to protect the liver against damage after exposure to pollutants, pesticides and even radiation. It is even used to prevent some types of cancer, though more research is needed in this area.
Drinking Holy Basil tea can increase the clarity of the mind and promote calmness. It can be used by travelers to relieve the symptoms of jet lag, such as brain fog and the feeling of tiredness.
Research in India suggests that Holy Basil’s antioxidants go a long way in protecting the cardiovascular system from damage done by free radicals due to high cholesterol.
Some studies show that Holy Basil is able to stabilize blood sugar levels in patients with type 2 diabetes, increases respiratory health and aids digestion while soothing the gastrointestinal tract.
It is also believed that drinking this tea made from Holy Basil helps the body utilize oxygen better, which has many benefits, such as improving strength and endurance, and helping the brain function at a higher level.
While it has an impressive list of uses as a tea, Holy Basil can also be used externally. It can be applied to bug bites, burns and bee stings to speed healing. It is even being used to treat canker sores.
Topically, the juice could be applied to insect bites and stings and to help reduce and speed the healing of canker sores.
Mostly, it is very safe to drink Holy Basil tea, though you should never obtain it from a polluted source. It can then contain toxic heavy metals and harm your health. Always buy it from a reputable source.
Women who are pregnant or nursing should never take any herbs or health supplements without first talking to their doctor. Never take Hold Basil if you are on blood thinning medications, as it may slow blood clotting, much like aspirin. For this reason, never take before surgery.
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