Tag Archives: Omega-6

Pumpkin Seed Powder Benefits For Your Health

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Most of us probably remember eating pumpkin seeds as children. What fun it was to clean the pumpkins on Halloween and have Mom roast the seeds in the oven. Besides being a tasty treat, pumpkin seeds and pumpkin seed powder are also very healthy. Pumpkin Seeds – High In Nutrition Pumpkin seeds are loaded with nutrition. They are rich in vitamins A, K, B3 and folate. They also contain minerals such as potassium, manganese, magnesium, phosphorus, iron, calcium, copper, selenium and….. Read more

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Flaxseed Oil Health Benefits

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The flaxseed plant (Linum Usitatissimum) is a great source of fiber. Scientific studies have proven that it has many health benefits due to its high content of omega-3 fatty acids and other essential fatty acids. Regularly taking flaxseed oil can maintain proper blood pressure, protect from heart disease and lower high cholesterol. If you have recently suffered from a heart attack, taking this oil could possibly prevent another one from happening. If you suffer from….. Read more

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