Tag Archives: Panic Attacks

Valerian Root

Picture of Valerian Plant

Valerian Root Benefits Many people suffer from insomnia in today’s stressful world. Valerian root can help. Besides making one tired, insomnia can lead to more serious health conditions, like high blood pressure. This herb is generally considered safe to consume and has been used for hundreds of years as a natural sleep aid. Valerian root is a herb used to treat insomnia and sleep disorders. It is also an effective treatment for anxiety, as it reduces the dangerous effects….. Read more

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Holy Basil

Picture of Holy Basil Plant

Holy Basil Benefits Holy Basil is great for reducing depression, stress and anxiety. It promotes health and wellbeing and protects the mind and body in a very positive way. It is an adaptogen, meaning it brings balance to the entire body and protects it from stresses of all kinds. It increases strength, stamina and endurance and allows the body to utilize oxygen more efficiently while it promotes proper protein synthesis in the body. In Ayurvedic medicine, it is a very important….. Read more

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