Throughout history, people have turned to herbs as a natural source of remedies for their ailments. Today many pharmaceuticals include compounds derived from plants, or synthesized based on plant compounds. Many people have also returned to herbal remedies in preference to cocktails of modern pharmaceuticals. Consider ten of the plants that are most popular as herbal remedies. Eucalyptus A simple distillation from the leaves of the eucalyptus tree – a tree commonly found throughout….. Read more
Valerian root is a widely popular natural sleep aid. It has impressed many researchers with it’s health benefits. It’s been used to treat insomnia for thousands of years. It calms the emotions and promotes faster, deeper sleep. Valerian is a perennial plant native to Asia and Europe, but can now be found growing in parts of the United States as well. It is extremely popular in Germany and is approved by their government for use as a sleep aid. Health supplements in the U.S. do….. Read more
Valerian Root Benefits Many people suffer from insomnia in today’s stressful world. Valerian root can help. Besides making one tired, insomnia can lead to more serious health conditions, like high blood pressure. This herb is generally considered safe to consume and has been used for hundreds of years as a natural sleep aid. Valerian root is a herb used to treat insomnia and sleep disorders. It is also an effective treatment for anxiety, as it reduces the dangerous effects….. Read more
Rather than take expensive and dangerous prescription sleeping pills, why not first try some all natural herbs to help you get some much needed rest. There are many herbs that you can use to help you relax and get to sleep faster and have a more sound sleep too. Probably the best known herb for the treatment of insomnia, is Valerian. It has been used for centuries as a mild sedative and sleep aid. This plant is native to North and South America, Europe and Asia. The root is….. Read more
Do you suffer from anxiety. You’re not alone. Millions of people in the world have this very same problem. Sometimes anxiety in natural, like be anxious before a first date or an important test at school. But many times people have anxiety all of the time for no apparent reason. Most people can handle normal levels of occasional anxiety. People who suffer from anxiety and panic attacks are at risk for serious health problems, such as insomnia, loss of appetite, ulcers,….. Read more
With so much stress in our modern world, sometimes you may feel like you just want to give up. Well don’t. Try taking herbal supplements instead. It’s what your body is craving for. Natural herbs are so much better for us than fast food and overloading on prescription medicine. There are thousands of natural remedies to choose. There’s something for every health condition imaginable. Here are just a few of them to get you started. For a natural mood lifter, try St. John’s….. Read more
