In order for your body to function at its best, its important to rid it of accumulated toxins. Your body will work much more efficiently when it’s clean inside. When your body is free from toxins it will be better able to heal itself too.
One of the best ways to detox your entire system is with the use of cleansing herbs. This isn’t just something you do once and then you’re done. It’s a program you can use throughout your life to help your body to dispell toxins daily and keep it running properly.
To make it easier to rid your body of toxins it’s helpful to put less toxins into it in the first place. There’s less to get rid of them. Try to cut down on alcohol, tobacco and drugs as much as possible.
Whenever possible, eat organic foods and drink a lot of fresh water. Water helps flus the toxins from your body.
Here are some herbs that are known to eliminate toxins from the body. Please play it safe. Always talk to your doctor before starting any type of body detox program or taking any new herbal supplements.
Psyllium Husks and Seeds
Psyllium are loaded with fiber and make a great natural laxative. It supports healthy bowl function and is helpful in treating irritable bowel diseases and also diarrhea. It has the ability to absorb toxins and remove them from the body.
The root of the dandelion contains substances that increase bile production. This in turn improves digestion and helps rid the body of toxins. Dandelion root is a great liver cleanser and contains many vitamins and minerals that are good for the body.
This herb is great for cleansing and strengthening the liver. It also removes wastes from the kidneys and gallbladder.
Hydrangea root not only helps to prevent stones in the kidneys and bladder, but is also helpful in dissolving and removing them if they already exist.
This herb is useful as a natural laxative. It can also strengthen the muscles of the colon. Since it has a strong laxative effect, it should not be used long term.
These seeds have similar cleansing properties as nettles. Has diuretic action and can clean the system of heavy metals.
These berries promote good urinary system health. They strengthen and detoxify the urinary tract, kidneys and bladder. Not to be used long term as they can overtax the kidneys.
Aloe Vera Juice
Great for the digestive system. Capable of killing yeast, viruses, bacteria and even parasites. Can have a mild laxative effect.
Helps to clean the body and especially the urinary system of toxins. Like Juniper berries, they should not be taken long term.
While it is important to detoxify your body, it’s serious business and should only be done with the consent of your doctor. Never take any of these herbs without talking to your doctor, especially if you have any existing health conditions.
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