Amla Benefits Amla, better known as Indian Gooseberry, is widely used in the Ayurvedic medicine system of India. Amla is extremely rich in vitamin C, having thirty percent more than oranges. It’s packed with many vitamins, minerals, tannins and other helpful nutrients. This herb is a very powerful antioxidant, preventing damage from free radicals that cause cell oxidation. Antioxidants are important for anti-aging and preventing diseases such as cancer, diabetes and heart….. Read more
Category Archives: Ayurvedic Herbs
Amla
Ashwagandha
Ashwagandha Benefits In India, Ashwagandha is considered a powerful adaptogen. This means that is has a beneficial normalizing effect on the entire body. Ashwagandha is often used as a rejuvenator. It can also be used as a sedative, anti inflammatory, diuretic and to increase physical energy and endurance. It’s beneficial for colds and coughs, diabetes, ulcers, insomnia and Parkinson’s disease. It also protects the nervous system in a beneficial way. Ashwaganda is rich in….. Read more
Bacopa
Bacopa Benefits Bacopa is a tropical plant that is generally known for its cognitive and memory improving capabilities. In the Ayurvedic medicine system of India, Bacopa is very often prescribed for memory improvement as well as enhancing ones cognitive ability and to promote optimal brain function. It is especially good for improving attention and focus. Bacopa contains bacosides and saponins which have a very beneficial effect on the brain’s neurotransmitters and also….. Read more
Gotu Kola
Gotu Kola Benefits Gotu Kola has been used historically for wound healing and to relieve congestion from upper respiratory infections and colds. It is also known for it’s ability to reduce fever too. Applied externally, people used it to treat herpes, sprains, fractures and snakebite. Before the time of prescription medicine, it was widely used by women as a form of birth control. Women who took the herb on a regular basis seemed to not get pregnant. This is one reason why….. Read more
Holy Basil
Holy Basil Benefits Holy Basil is great for reducing depression, stress and anxiety. It promotes health and wellbeing and protects the mind and body in a very positive way. It is an adaptogen, meaning it brings balance to the entire body and protects it from stresses of all kinds. It increases strength, stamina and endurance and allows the body to utilize oxygen more efficiently while it promotes proper protein synthesis in the body. In Ayurvedic medicine, it is a very important….. Read more