Kelp is an edible marine algae which grows along various shore-lines. The best kelp varieties grow along the Norwegian and Nova Scotia coastline. The variety which grows on the Norwegian coastline is referred to as the Ascophyllum nodosum. These sea-weeds are a popular meal among various cultures including the Japanese and have numorious health benefits. Kelp contains over 12 vitamins, 20 major amino acids and 60 key chelated trace mineral. Kelp supplements which are available in….. Read more
Tag Archives: Energy
What Are Chinese Herbs
There are a lot of people interested in traditional Chinese herbs these days and want to know more about them. Many of us are fed up with doctors pumping us full of prescription drugs, which often have dangerous side effects. While prescription medicine is very necessary for some health conditions, Chinese herbal medicine is proven safe and effective for many health problems and may also be considered when treating an illness. Chinese herbs have been used for thousands of years in….. Read more
Fo-Ti
Fo-Ti Benefits Fo-Ti or He Shou Wu is considered a powerful longevity herb in the system of Chinese Medicine. It has been used for thousands of years to promote long life, nourish blood, strengthen bones, tendons and muscles as well as many other purposes. Fo-Ti is widely used to strengthen the lower back and knees. This is especially helpful to older people. It is probably best known for it’s ability to turn grey hair dark again. Fo-Ti is believed to also help reverse hair….. Read more
Burdock
Burdock Benefits The Burdock plant is related to the Dandelion and Echinacea family. The seeds, greens and roots were used by the ancient Greeks as a medicine to heal many common ailments. The root is mainly used in today’s Burdock health supplements. This herb is mainly used for digestive and liver problems but also has some other health benefits, such as a skin cleanser to treat acne, treatment of urinary tract infections, to boost energy and stamina, treat ulcers, cleanse the….. Read more
Suma Root
Suma Root Benefits Suma root has been used for hundreds of years for it’s medicinal properties. It is considered an adaptogen, a substance that strengthens and protects the body and mind against stress. The natives of South America would consume it daily to increase their physical strength, energy and stamina. It promotes balance of the hormones and strengthens the adrenal glands. It is a powerful immune system booster. Many people use suma to treat illnesses like skin….. Read more
Eucalyptus – A Powerful Decongestant
Eucalyptus is said to be one of the most useful trees on the planet. It’s name means “well covered” as it’s cap covers it’s flower before it buds. It is a tall tree that loves water. It’s very fast growing and can grow up to 400 feet tall. It can usually be found in damp areas and moist valleys of rich soil. For centuries, Eucalyptus has been used as a powerful expectorant and decongestant. For example, Vick’s is made from Eucalyptus oil. It is rubbed on the chest and back to….. Read more
Schizandra
Schizandra Benefits Schizandra (sometimes spelled Schisandra) berries are a powerful adaptogen. This means that they will help you adapt to your environment allowing you to better handle stress, whether mental or physical. An adaptogen is used as an overall wellness tonic. It is beneficial to the whole body. Like any adaptogen, Schizandra exerts a normalizing effect on the entire body. It will take you from any extreme back to a balanced state. In China, it is said to be the….. Read more
Maca Root
Maca Root Benefits Peru, in South America is where you’ll find the Maca plant. It is considered an adaptogen, meaning that is helps the body and mind adapt to stresses of all kinds and exerts an overall normalizing effect on the person who consumes it. Maca root is loaded with vitamins, minerals, trace minerals, good fats, amino acids and plant sterols, making it a very nutritious whole food. It has been called a “potent superfood” and can improve our health in many….. Read more
Cordyceps
Cordyceps Mushroom Benefits One of the many benefits of Cordyceps is the fact that it dilates the lung’s airways, providing more oxygen to the blood. Every cell is enriched by this process, enhancing energy levels and causing the body’s cells to work better. It has been shown to improve the functioning of the respiratory system and is beneficial for people suffering from cough, asthma and bronchitis due to it’s anti-inflammatory properties and it’s action of relaxing the….. Read more
Bee Pollen
Bee Pollen Benefits Bee pollen consists of 20% protein, 25% carbohydrates, 14% fiber, 4.5% fats and 3% minerals and trace vitamins. It has a very high nutritional value due to it’s vitamin and mineral profile. It is easily digested and highly absorbable. It is said to be the most nutritious foods on Earth. It’s often used by athletes to increase energy before an event. It’s high B-vitamin content helps combat stress and anxiety. It also contains a good source of vitamins A,….. Read more