Drinking wheat grass juice or consuming it in some other form, such as tables or powder are thought to bring about some major health improvements.
Many consumers who have already tried this method are extremely satisfied with the results obtained and would recommend this supplement to anyone.
Wheat grass powder and its benefits
The powder obtained from wheat grass usually contains 70% chlorophyll, which makes it very healthy. This substance is crucial for plant life. Over the years numerous researchers have discovered that chlorophyll has a vital role in inhibiting the growth of bacteria and other unwanted substances. Chlorophyll helps keep the body clean inside and is helpful to people with body odor and bad breath.
At the same time, this powder also contains many amino acids, vitamins and minerals, combined with many enzymes, not normally found in any health supplement currently available on the market. Some athletes even report taking wheat grass supplements to stay healthy and obtain a much more resistant immune system.
The recommended dose for wheat grass powder is 3 grams on a daily basis. However, if you are on a detoxification diet people usually consume this quantity 3-4 times every 24 hours. The only exception is consumption of this substance in case of a poor diet, when nausea and other symptoms can be experienced. In all other cases it is recommend for the powder to be consumed before every meal and on an empty stomach.
Wheat grass juice drinkers have also pointed out the anti-aging effects of this substance. It is currently believed the unique combination of ingredients it contains can increase a person’s energy if consumed on a regular basis. Another such effect is rejuvenating cells, which will greatly slow down the aging process, making one feel much healthier and younger.
Furthermore, the enzyme in wheat grass known as Superoxide Dismutase (SOD), has great effects in reducing free radical damage and stopping any inflammatory condition one might experience. SOD is important for great health and wheat grass has a lot of it.
Wheat grass tablets and their purpose
The large number of nutrients contained in wheat grass tablets are exactly what you need if you are planning to detoxify your body. Apart from its cleansing effects, such tablets are also able to treat colds rapidly and increase hemoglobin production. Not to mention the great antibacterial effects on the entire body, which offer an impressive boost to the wound healing process.
Last but not least, maintaining healthy teeth and bones can also be accomplished with the use of wheat grass powder.
The potential side effects of wheat grass supplements
Considering the fact that wheat grass is a 100% natural product, chances of being exposed to any side effects or complications after consuming it are extremely low. However, some consumers reported headaches, stomach disorders and nausea. These could occur if too much wheat grass is consumed in a day.
Always talk to your doctor before taking any health supplements or starting a detox program.
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