Kelp is an edible marine algae which grows along various shore-lines. The best kelp varieties grow along the Norwegian and Nova Scotia coastline. The variety which grows on the Norwegian coastline is referred to as the Ascophyllum nodosum. These sea-weeds are a popular meal among various cultures including the Japanese and have numorious health benefits. Kelp contains over 12 vitamins, 20 major amino acids and 60 key chelated trace mineral. Kelp supplements which are available in….. Read more
Tag Archives: Trace Minerals
The Health Benefits Of Wheat grass
Drinking wheat grass juice or consuming it in some other form, such as tables or powder are thought to bring about some major health improvements. Many consumers who have already tried this method are extremely satisfied with the results obtained and would recommend this supplement to anyone. Wheat grass powder and its benefits The powder obtained from wheat grass usually contains 70% chlorophyll, which makes it very healthy. This substance is crucial for plant life. Over the….. Read more
Trace Minerals – What Are They?
When talking about health, you may have heard the term trace minerals mentioned before. The term trace minerals usually refers to minerals that are necessary for the proper functioning of the body but are needed in very small amounts. Most trace minerals are often found in extremely small amounts in the human body. Amounts so small that they are measured in the “parts per million” range. Some macro minerals such as potassium and calcium are required by the body in large amounts…… Read more
Suma Root
Suma Root Benefits Suma root has been used for hundreds of years for it’s medicinal properties. It is considered an adaptogen, a substance that strengthens and protects the body and mind against stress. The natives of South America would consume it daily to increase their physical strength, energy and stamina. It promotes balance of the hormones and strengthens the adrenal glands. It is a powerful immune system booster. Many people use suma to treat illnesses like skin….. Read more
Maca Root
Maca Root Benefits Peru, in South America is where you’ll find the Maca plant. It is considered an adaptogen, meaning that is helps the body and mind adapt to stresses of all kinds and exerts an overall normalizing effect on the person who consumes it. Maca root is loaded with vitamins, minerals, trace minerals, good fats, amino acids and plant sterols, making it a very nutritious whole food. It has been called a “potent superfood” and can improve our health in many….. Read more
Spirulina Tablets Vs. Multi-Vitamins
First of all, let’s take a moment to talk about what spirulina actually is. Then we’ll discuss why you would want to take it in addition to or instead of a multi-vitamin. Spirulina is considered a blue-green algae. It is a single celled algae and grows in bodies of warm, fresh water. The cells are larger in size than most algaes and adhere in colonies, making the plant easier to harvest. Under the microscope, it would look spiral in shape. This is where it’s name comes from…… Read more
Spirulina
Spirulina Benefits Spirulina has all the health benefits of any nutritious whole food. It is packed with protein, phytonutrients, vitamins and minerals. It’s often taken be people who lack a good source of protein in their diets, such as vegetarians. It’s even been said to ward off several types of cancer, especially mouth cancer. Rather than take synthetic multi-vitamins, many people take Spirulina tablets. The nutrients in this healthy blue-green algae are more easily….. Read more