Kelp is an edible marine algae which grows along various shore-lines. The best kelp varieties grow along the Norwegian and Nova Scotia coastline.
The variety which grows on the Norwegian coastline is referred to as the Ascophyllum nodosum. These sea-weeds are a popular meal among various cultures including the Japanese and have numorious health benefits.
Kelp contains over 12 vitamins, 20 major amino acids and 60 key chelated trace mineral. Kelp supplements which are available in either liquid, tablet or capsule forms have been used to cure thyroid conditions among other conditions.
Nutrients present in kelp
Kelp contains the essential amino acids known for building protein which is crucial for energy production, strengthening muscles and also repairing any damaged tissues within the body. These amino acids support collagen production, a vital component for healthy skin and bones.
Kelp is considered the best source of folic acid which assists with energy production in the body. Folic acid also helps control the CNS (central nervous system) & the immune system. This supplement also has vitamin K, a compound which helps improve your bone’s health and thus eliminate the risk of fractures.
Kelp is the major source of various trace minerals which are essential for your health. It contains magnesium which helps stop bone loss, potassium which helps with muscle contraction and calcium which is crucial for teeth and bone development among other trace elements. Kelp has been used over the years as a thyroid function stimulant because it has iodine. Kelp also has beta carotene which may be helpful in preventing some types of cancer.
Keeping the brain healthy
This kelp supplement helps the spinal cord, sensory nerves, brain tissues and the membrane which surrounds your brain. It serves as a brain development catalyst and helps you fight memory loss and amnesia among other conditions. Kelp has the essential nutrients your brain needs to work perfectly.
Thyroid benefits and toxin removal
Kelp is the best source of iodine nutrients which are essential for the functioning of the thyroid. The thyroid gland absorbs iodine directly from the blood to produce the thyroxin hormones which help keep your body metabolism active. Kelp also helps cure various diseases caused by an under active thyroid, including fatigue, goiter and also low blood pressure. It also works as a toxin scavenger and help balance the body’s pH level while improving your immune system.
Weight loss benefits
Lately, kelp supplement has been marketed as a weight loss supplement. This supplement contains certain fiber called alginates which inhibit fat absorption from food. This helps you loss weight and stay healthy by reducing the digestion of fats by about 75%. This is not a miracle tablet, it works perfectly when you workout regularly and also monitor your fat intake.
Other benefits of kelp
Kelp contain vitamin B which helps deal with stress among other conditions. It has been used to fight allergies, relieve the pain caused by arthritis and also soften your skin. This supplement has been used by various alternative medicine practitioners to cure conditions including constipation, flatulence and poor digestion among others. A kelp supplement is best used as part of your daily balance diet.
I take a kelp tablet daily. They are very inexpensive and can easily be found online or at your local health store.
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