Do you suffer from anxiety. You’re not alone. Millions of people in the world have this very same problem. Sometimes anxiety in natural, like be anxious before a first date or an important test at school. But many times people have anxiety all of the time for no apparent reason.
Most people can handle normal levels of occasional anxiety. People who suffer from anxiety and panic attacks are at risk for serious health problems, such as insomnia, loss of appetite, ulcers, digestive problems and headaches. Yes, we have prescription drugs like tranquilizers and sedatives we can take, but those come with a host of unwanted side effects and problems themselves.
I believe the safer alternative is to try treating the condition with herbs first. There are many herbs for anxiety that you could try. Read about the most popular and effective one listed below.
Ginseng – An adaptogen (herb that makes you more tolerant to stresses of all kinds) that help you to keep your stress levels down. It has very powerful anti-anxiety properties. It works by improving the workings of the body’s hormones that lead to relaxation. Being an adaptogen, it can also stimulate you so you are less tired and more focused. Ginseng restores emotional balance and imparts an overall feeling of wellbeing. If you have too much stress in your life, try American ginseng in the summer and Korean ginseng in the winter.
Kava Kava – Native to the Pacific Islands, this herb has been used for centuries to decrease anxiety and bring about a feeling of tranquility. It was often used for ceremonial occasions when meeting with other tribes, as it promoted calm conversation. It not only relieves stress but is also an effective joint pain reliever, muscle relaxer and mild sedative. It’s also very effective in treating insomnia. The roots of this plant contains kavalactones which affect the brain’s neurotransmitters in a positive way. This is what gives it it’s calming properties. Research has shows that Kava is a very fact acting stress reliever.
Ashwagandha – This herb is native to India and is part of their medical system called Ayurveda. It is considered a powerful adaptogen, helping to bring balance to the body and mind. It strengthens the nervous system and is often used to treat stress and stress related disorders, such as high blood pressure.
Valerian Root – The root of this plant is a great remedy for anxiety. It contains a compound called valepotriate which acts as a sedative. It’s mild in action but able to relax the body and mind very completely. It’s been around for hundreds of years as a folk remedy and often used to treat nervousness, insomnia heart palpitations and high blood pressure.
Chamomile – This herb has been known for centuries for it’s calming influence on the mind. While it can be purchased in capsules, the most effective way to take this herb is as a hot tea. Try a cup of chamomile tea the next time your feeling really anxious.
Skullcap – This hardy perennial plant grows in North America. It’s used as a mild sedative and is helpful to calm your mind and protect you against nervous exhaustion, as it strengthens the nervous system. Besides treating anxiety, Skullcap has been used for spasms, tremors and restlessness leg syndrome. It can be obtained in capsules or in a tea.
Passion Flower – (sometimes called passion vines) is a very strong and effective calming herb. It’s very popular with people who suffer from anxiety disorders. It helps treat insomnia and calms down a chattering mind. It possesses mild sedative properties and is a great tension reliever. It’s also used to treat back pain, headaches and nerve pain.
These are just some of the healthy herbs for anxiety you can take. There are many others. Healing with herbs is a great and natural way to stay healthy.
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If You Are Over 30If you are over 30, you'll want to take some GF20 with this. Then you'll be able to run circles around people your own age. What is GF20?