Most of us probably remember eating pumpkin seeds as children. What fun it was to clean the pumpkins on Halloween and have Mom roast the seeds in the oven. Besides being a tasty treat, pumpkin seeds and pumpkin seed powder are also very healthy.
Pumpkin Seeds – High In Nutrition
Pumpkin seeds are loaded with nutrition. They are rich in vitamins A, K, B3 and folate. They also contain minerals such as potassium, manganese, magnesium, phosphorus, iron, calcium, copper, selenium and zinc. Pumpkin seeds are also a good source of Omega-3 and Omega-6 fatty acids, as well as linoleic acid. These healthy seeds contain a lot of protein too.
Pumpkin Seed Benefits
Pumpkin seeds or pumpkin seed powder could be a good addition to the diet’s of older people, especially those suffering from osteoporosis. The pumpkin seed’s zinc content helps to keep bone mineral density high. Pumpkin seeds could also be helpful in treating arthritis by reducing inflammation. They are also known to promote good prostate health and reduce the risk of getting kidney stones.
The seeds of the pumpkin are also capable of balancing the hormones of both men and women. Having balanced hormones if very beneficial to a person’s mental well-being. Another great benefit of these seeds are their ability to boost metabolism and help burn fat. I’m sure most of us could use a little help in this area, and this is a healthy way to do it.
Pumpkin Seed Powder For Better Sleep
The oil in pumpkin seeds contain L-tryptophan. L-tryptophan is a natural antidepressant and helps one to stay in a positive mood. L-tryptophan is also helpful for getting to sleep easier. If you have trouble sleeping, it may be helpful to eat pumpkin seeds or consume pumpkin seed powder before bedtime.
Pumpkin seeds are inexpensive and easily obtainable at the grocery store. You may also purchase pumpkin seed powder online and mix it with your favorite healthy ingredients for a delicious and healthy smoothie. If you prefer the convenience of capsules, you can try pumpkin seed extract supplements as well.
I make my own healthy drink in my blender each day. It usually consists of skim milk, whey protein powder, spirulina, maca root powder and powdered American ginseng root. Sometimes I add other ingredients as well. In the evening I’ve mixed in a little pumpkin seed powder to help me get to sleep more easily.
The next time you’re at the grocery store, why not grab a bag of pumpkin seeds and enjoy this delicious and healthy snack.
If You Are Over 30If you are over 30, you'll want to take some GF20 with this. Then you'll be able to run circles around people your own age. What is GF20?