Tag Archives: ORAC

Eat Blueberries To Stay Young

Picture of Fresh Blueberries

Blueberries do a lot more than just taste delicious. These little super fruits are packed with powerful antioxidants and phytochemicals that can promote good health and keep us looking and feeling young. Research done by the USDA has found that blueberries have the highest ORAC rating of the most popular 20 fruits. ORAC stands for oxygen radical absorbance capacity and is a way to measure the antioxidant content of any food. The higher the ORAC rating, the better able food is to….. Read more

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Chokeberry For Anti-Aging

Picture of Chokeberries

Many of us now realize that some foods offer more anti-aging benefits and are healthier than others. This is especially true of berries. Many berries are very high in antioxidants that prevent cellular damage by free radicals. One such berry that is not very well known is the Aronia berry. You may know it by it’s common name of Chokeberry. Chokeberries aren’t nearly as popular as blueberries and strawberries because they don’t taste very good. They have a highly astringent taste….. Read more

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