Tag Archives: Cortisol

Herbs To Beat Adrenal Fatigue

Picture of woman with adrenal fatigue

What Are Adrenal Glands? The adrenal glands are small glands positioned directly above each kidney. Their job is to maintain proper blood sugar levels and regulate the metabolism of protein and fat. They are also responsible for releasing the hormones adrenaline, DHEA and cortisol. What Is Adrenal Fatigue? Adrenal fatigue is believed to be caused by too much stress. When a person experiences high levels of stress for a prolonged period of time, their adrenal glands work….. Read more

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Holy Basil

Picture of Holy Basil Plant

Holy Basil Benefits Holy Basil is great for reducing depression, stress and anxiety. It promotes health and wellbeing and protects the mind and body in a very positive way. It is an adaptogen, meaning it brings balance to the entire body and protects it from stresses of all kinds. It increases strength, stamina and endurance and allows the body to utilize oxygen more efficiently while it promotes proper protein synthesis in the body. In Ayurvedic medicine, it is a very important….. Read more

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