Holy Basil is a plant that grows mostly in warm areas of Asia. It has been used for many hundreds of years as food seasoning, tea and medicinal herb. This herb has a very rich aroma and makes a wonderful caffeine-free herbal tea. It not only tastes great, it also has some impressive medicinal properties. It has historically been taken to calm the mind, as it has a relaxing effect when taken. It is a great remedy for stress and anxiety. The Ayurvedic medicine system used in….. Read more
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Holy Basil Tea Health Benefits
Holy Basil
Holy Basil Benefits Holy Basil is great for reducing depression, stress and anxiety. It promotes health and wellbeing and protects the mind and body in a very positive way. It is an adaptogen, meaning it brings balance to the entire body and protects it from stresses of all kinds. It increases strength, stamina and endurance and allows the body to utilize oxygen more efficiently while it promotes proper protein synthesis in the body. In Ayurvedic medicine, it is a very important….. Read more
Spirulina
Spirulina Benefits Spirulina has all the health benefits of any nutritious whole food. It is packed with protein, phytonutrients, vitamins and minerals. It’s often taken be people who lack a good source of protein in their diets, such as vegetarians. It’s even been said to ward off several types of cancer, especially mouth cancer. Rather than take synthetic multi-vitamins, many people take Spirulina tablets. The nutrients in this healthy blue-green algae are more easily….. Read more