Holy Basil is a plant that grows mostly in warm areas of Asia. It has been used for many hundreds of years as food seasoning, tea and medicinal herb. This herb has a very rich aroma and makes a wonderful caffeine-free herbal tea. It not only tastes great, it also has some impressive medicinal properties. It has historically been taken to calm the mind, as it has a relaxing effect when taken. It is a great remedy for stress and anxiety. The Ayurvedic medicine system used in….. Read more
Gynostemma Benefits Gynostema or “Jiaogulan” is an adaptogenic herb. An adatpogen is a substance that brings you whole body back into balance. It also increases strength and stamina and protects the body and mind against stress, either mental or physical. It is especially helpful for the immune, digestive, nervous, reproductive and cardiovascular systems. It is a very potent health tonic. Saponins are what gives this powerful herb it’s ability as an adaptogen. It has the….. Read more
Eucalyptus is said to be one of the most useful trees on the planet. It’s name means “well covered” as it’s cap covers it’s flower before it buds. It is a tall tree that loves water. It’s very fast growing and can grow up to 400 feet tall. It can usually be found in damp areas and moist valleys of rich soil. For centuries, Eucalyptus has been used as a powerful expectorant and decongestant. For example, Vick’s is made from Eucalyptus oil. It is rubbed on the chest and back to….. Read more
Holy Basil Benefits Holy Basil is great for reducing depression, stress and anxiety. It promotes health and wellbeing and protects the mind and body in a very positive way. It is an adaptogen, meaning it brings balance to the entire body and protects it from stresses of all kinds. It increases strength, stamina and endurance and allows the body to utilize oxygen more efficiently while it promotes proper protein synthesis in the body. In Ayurvedic medicine, it is a very important….. Read more
Schizandra Benefits Schizandra (sometimes spelled Schisandra) berries are a powerful adaptogen. This means that they will help you adapt to your environment allowing you to better handle stress, whether mental or physical. An adaptogen is used as an overall wellness tonic. It is beneficial to the whole body. Like any adaptogen, Schizandra exerts a normalizing effect on the entire body. It will take you from any extreme back to a balanced state. In China, it is said to be the….. Read more
Cordyceps Mushroom Benefits One of the many benefits of Cordyceps is the fact that it dilates the lung’s airways, providing more oxygen to the blood. Every cell is enriched by this process, enhancing energy levels and causing the body’s cells to work better. It has been shown to improve the functioning of the respiratory system and is beneficial for people suffering from cough, asthma and bronchitis due to it’s anti-inflammatory properties and it’s action of relaxing the….. Read more
St. John’s Wort Benefits This herb has many amazing health benefits. It is known for it’s ability to treat depression, obsessive compulsive disorder and anxiety. Though many people take prescription medicine for these problems, there is also a natural alternative to these drugs. St. John’s Wort is an effective treatment for mild depression and anxiety. It acts as a “selective serotonin reuptake inhibitor” (SSRI) just like prescription anti-depressants. Depression and….. Read more
Ginkgo Biloba Benefits Ginkgo Biloba works great for improving the blood flow to the brain and increasing oxygen to the brain cells. It’s used as an effective memory booster and cognitive enhancer. The loss of memory is many times caused by poor blood flow to the brain. Ginkgo Biloba enhances overall circulation and increases blood flow to the brain, as it has the ability to dilate blood vessels. Ginkgo can promote mental clarity and reduce reaction time. This it due to this….. Read more
Echinacea Benefits This herb works wonderfully for colds and flu. Drinking a tea made from echinacea can greatly reduce the severity and duration of these two illnesses. It’s also widely used for treating upper respiratory tract infections and sore throat. It’s also an effective anti-inflammatory, antiviral, antibiotic and detoxifier. Echinacea is one of the most researched herbs in existence. Millions of people have used it to boost the immune system to help fight off viral,….. Read more
Ashwagandha Benefits In India, Ashwagandha is considered a powerful adaptogen. This means that is has a beneficial normalizing effect on the entire body. Ashwagandha is often used as a rejuvenator. It can also be used as a sedative, anti inflammatory, diuretic and to increase physical energy and endurance. It’s beneficial for colds and coughs, diabetes, ulcers, insomnia and Parkinson’s disease. It also protects the nervous system in a beneficial way. Ashwaganda is rich in….. Read more
