Valerian root is a widely popular natural sleep aid. It has impressed many researchers with it’s health benefits.
It’s been used to treat insomnia for thousands of years. It calms the emotions and promotes faster, deeper sleep. Valerian is a perennial plant native to Asia and Europe, but can now be found growing in parts of the United States as well.
It is extremely popular in Germany and is approved by their government for use as a sleep aid. Health supplements in the U.S. do not need approval by the government.
Valerian gets it’s name from the Latin word “valere”. This name translates to “to be strong”. As far as herbal medicine goes, this herb is considered rather potent. It has a potent smell too, but is available in capsules so the smell doesn’t transfer to your breath.
This is a great herbal remedy for insomnia, but can also be an effective treatment for general anxiety. It does this by increasing the amount of GABA in the brain. GABA is the chemical that’s responsible for calm, peaceful feelings.
Valerian helps one to fall asleep faster, stay sleeping longer and provides the user a better quality of sleep. It’s also believed to lessen the occurrence of nightmares.
Valerian works best if taken several nights in a row. It’s positive effects build over time. The next time you have trouble falling asleep due to anxiety or restless emotions, take a Valerian capsule right before bed.
Valerian root capsules are easy to obtain and very inexpensive. They are all natural and don’t have any of the harmful side effects that some prescription sleeping pills do. For instance, Valerian, if taken in the proper amount, won’t leave you feeling groggy the next morning like some sleeping pills do.
Since this herb may make you drowsy, it’s best not to take it if you’re driving. If you’re flying though, it can be a great thing to take an hour before take-off. Many people get nervous when traveling by air. Valerian root can help ease your anxiety and make your flight more enjoyable.
If you’d like to try an all natural herbal sleep aid that contains Valerian, I recommend taking Alteril.
If You Are Over 30If you are over 30, you'll want to take some GF20 with this. Then you'll be able to run circles around people your own age. What is GF20?