Kelp is an edible marine algae which grows along various shore-lines. The best kelp varieties grow along the Norwegian and Nova Scotia coastline. The variety which grows on the Norwegian coastline is referred to as the Ascophyllum nodosum. These sea-weeds are a popular meal among various cultures including the Japanese and have numorious health benefits. Kelp contains over 12 vitamins, 20 major amino acids and 60 key chelated trace mineral. Kelp supplements which are available in….. Read more
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Ashwagandha
Ashwagandha Benefits In India, Ashwagandha is considered a powerful adaptogen. This means that is has a beneficial normalizing effect on the entire body. Ashwagandha is often used as a rejuvenator. It can also be used as a sedative, anti inflammatory, diuretic and to increase physical energy and endurance. It’s beneficial for colds and coughs, diabetes, ulcers, insomnia and Parkinson’s disease. It also protects the nervous system in a beneficial way. Ashwaganda is rich in….. Read more
Posted in Ayurvedic Herbs
Also tagged Adaptogen, Aging, Antioxidant, Anxiety, Arthritis, Ashwaganda, Ashwagandha, Ashwagandha Benefits, Asthma, Breathing Disorders, Cancer, Cognitive Ability, Common Cold, Concentration, Cough, Diabetes, Diuretic, Effect Of Stress, Emotional Stress, Fertility, GABA, Glutathione, Hydrocortisone, Infections, Insomnia, Lean Muscle, Liver, Menstration, Nervous System, Oxygen Flow, Pain, Physical Energy, Receptor Activity, Rejuvenator, Restful Sleep, Rheumatoid Arthritis, Sedative, Skin Conditions, Superoxide Dismutase, Tumors, Ulcers, Winter Cherry, Withania Somnifera, Wound Healing
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