Picture of Amla Tree and Fruit

Amla Tree and Fruit

Amla Benefits

Amla, better known as Indian Gooseberry, is widely used in the Ayurvedic medicine system of India.

Amla is extremely rich in vitamin C, having thirty percent more than oranges. It’s packed with many vitamins, minerals, tannins and other helpful nutrients.

This herb is a very powerful antioxidant, preventing damage from free radicals that cause cell oxidation. Antioxidants are important for anti-aging and preventing diseases such as cancer, diabetes and heart disease.

Amla also works well for inflammation. It is a good anti-inflammatory for joints especially. This potent herb is also used to reduce fevers, strengthen the heart, control blood sugar, treat urinary tract infections and improve eyesight.

Due to the fact that it contains a high amount of fiber, it’s also beneficial for problems such as constipation. Amla helps to promote regular bowel movements.

Besides the already mentioned health benefits of Amla, it is also great for reducing stress. It helps the body to calm down and relax. Many people use it to treat insomnia for this reason.

Amla is said to improve fertility, strengthen the lungs and boost the immune system, making it more capable in fighting off diseases. It is also often used for sunburns and sun stroke.

This herb is considered an exfoliating and astringent agent. Regular use will make the skin look younger. It is helpful to reduce skin sagging, as it tightens the skin. It is often used to prevent hair loss and to keep hair from turning grey. It can make hair more lustrous and healthy looking.

Amla is good for strong bones, teeth and nails, as it helps the body absorb calcium.

If You Are Over 30

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Amla Uses:

  • As a powerful antioxidant
  • Make the skin tighter and younger
  • For anti-aging
  • Treat cancer
  • Treat diabetes
  • Treat heart disease
  • Treat urinary tract infections
  • Good source of fiber
  • Treat infections
  • Treat eye problems
  • Reduce stress
  • Relieve constipation
  • As an anti-inflammatory
  • Helpful for joints
  • Treat insomnia
  • Improve fertility
  • Strengthen the lungs
  • Boost the immune system
  • Treat sunburn and Sun stroke
  • Make skin look younger
  • As an exfoliating and astringent agent
  • Reduce skin sagging and tighten the skin
  • Prevent hair loss
  • Prevent grey hair
  • Promote strong bones, teeth and nails
  • Regulate blood sugar
  • Inhibiting the HIV virus
  • Prevent respiratory ailments such as common cold, bronchitis
  • Treat gastritis
  • Improve eyesight
  • Remove toxins
  • Lower cholesterol
  • Maintain liver health
  • Increase red blood cell count
  • Treat hemorrhage
  • Treat diarrhea and dysentery

Scientific name

Phyllanthus emblica

Common names

Indian gooseberry

Where It’s Found

Amla is native to India

Which Part Of The Plant Is Used


Picture of Amla Fruit

Amla Fruit

How It Works

Amla contains very potent antioxidants, alkaloids, cytokine-like substances, tannins as well as vitamins, minerals and amino acids. Antioxidants fight free radical damage and protect the cells.

How It’s Used

This herb can be eaten fresh, cooked or dried and put into capsules.

Precautions and Side Effects:

Amla is a whole food and does not have any known side effects. Pregnant or nursing mothers should always consult their doctor before taking any herbal supplement.

Description and History Of Amla

Amla is a medium sized tree with red wood and grey bark. It has feather-like leaves that are oblong shaped. The leaves have a lemon smell. It has light-green round fruit.

In the Indian system of Ayurvedic medicine, Amla has been an important symbol of good health since ancient times.

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References – Amla report
Wikipedia – Phyllanthus emblica


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