What Are Green Superfoods?
Most people classify green superfoods as healthy and nutritious greens such as barley grass and wheat grass. Also green algae, like chlorella and spirulina are considered green superfoods.
There are others of course, but these are the most well-known.
You may be asking yourself, why you would want consume these green superfoods. Actually, there are many reasons why you may want to. First of all, they are very healthy and nutritious forms of whole food. Because they are a whole food and not an isolated substance such as a vitamin extracted from a plant, they are easily assimilated by your body.
All of the vitamins, minerals, trace minerals and nutrition contained in these plants are in a form that your body can easily break down and utilize.
The easily assimilated nutrition in these plants makes them worth consuming for just this reason alone. But besides their nutritional value, they also offer other health benefits as well.
In order for barley grass to be assimilated well by the body, it has to be picked when young and then juiced. It’s great to drink the fresh juice but you can also take capsules that contain the dried and powdered juice.
Green barley grass contains four times as much calcium as milk and 22 times as much iron as spinach. It provides as much protein as steak. This healthy green grass also contains every essential amino acid, important enzymes, 12 minerals and 13 vitamins. About 23% of barley grass is protein. It is also a great source of chlorophyll.
Many people consider barley grass easier on the stomach then wheat grass. Barley grass has a much more bitter taste then wheat grass though.
Wheat grass must also be picked when young and juiced to unlock its healthy benefits. You may consume the fresh juice or take the dried juice in tablet or capsule form.
Wheat grass juice is a nutritional powerhouse. It contains over 90 minerals such as potassium, magnesium and calcium which are great for balancing the pH levels of the body.
The juice from young wheat grass contains many essential enzymes that help a digestion. It also contains 19 amino acids and many vitamins in their natural form.
Chlorella is a fresh water, single-cell green algae that is loaded with healthy vitamins, minerals, trace minerals and protein.
It is one of the healthiest whole foods you could consume. It helps rid the body of toxins and heavy metals and can remove many types of impurities from the body.
This type of green algae can dramatically boost the immune system and is taken by millions of people daily. Not only is it great or overall good health, but it may also be effective in fighting dangerous diseases such as cancer.
Many scientific studies have concluded that chlorella does indeed possess anti-tumor properties. It is great for lowering cholesterol and treating radiation sickness as well.
This algae has a high content of chlorophyll and is good for deodorizing the entire body as well as the breath. What’s great about chlorella is that it’s vitamin and mineral content is in a form that is easily assimilated by the body.
In order to be used properly by the body, chlorella has to have it’s tough outer shell pulverized before consuming.
Spirulina is a single-cell blue-green fresh water algae and is one of the most nutritious whole foods on the planet. It is over 70% protein and contains many vitamins, minerals and phytonutrients.
The nutritional content of spirulina is easily absorbed by the body and is much better than a synthetic multi-vitamin/mineral supplement.
Due to its high nutrition to weight ratio, spirulina supplements in tablet and powdered form are being considered as a food to take into space by NASA.
Try Them For Yourself
The best way to experience these green superfoods is to just try them yourself. You may want to try them one at a time to see how your body responds to each one. If you have good results with all of them, you may then consider a supplement that contains two or more of the green super foods mentioned.
I highly recommend you try Perfect Aquatic Greens. A high quality blend of Organic Spirulina and Organic Chlorella.
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If You Are Over 30If you are over 30, you'll want to take some GF20 with this. Then you'll be able to run circles around people your own age. What is GF20?