What Are Green Superfoods? Most people classify green superfoods as healthy and nutritious greens such as barley grass and wheat grass. Also green algae, like chlorella and spirulina are considered green superfoods. There are others of course, but these are the most well-known. You may be asking yourself, why you would want consume these green superfoods. Actually, there are many reasons why you may want to. First of all, they are very healthy and nutritious forms of whole….. Read more
Tag Archives: Vitamins
Suma Root
Suma Root Benefits Suma root has been used for hundreds of years for it’s medicinal properties. It is considered an adaptogen, a substance that strengthens and protects the body and mind against stress. The natives of South America would consume it daily to increase their physical strength, energy and stamina. It promotes balance of the hormones and strengthens the adrenal glands. It is a powerful immune system booster. Many people use suma to treat illnesses like skin….. Read more
Spirulina Tablets Vs. Multi-Vitamins
First of all, let’s take a moment to talk about what spirulina actually is. Then we’ll discuss why you would want to take it in addition to or instead of a multi-vitamin. Spirulina is considered a blue-green algae. It is a single celled algae and grows in bodies of warm, fresh water. The cells are larger in size than most algaes and adhere in colonies, making the plant easier to harvest. Under the microscope, it would look spiral in shape. This is where it’s name comes from…… Read more
Health Benefits Of Alfalfa
When most people think of alfalfa, they probably think it’s just something animals graze on. Not so! It’s actually a very beneficial plant. It’s loaded with nutrition and health improving nutrients. Alfalfa is a perennial herb that has been used for hundreds of years for it’s nutritional value and also for it’s healing properties. Research suggests that Alfalfa may lower cholesterol and impart many other health benefits to anyone who consumes it. Millions of people throughout….. Read more